Chala varaku manushulu morning office hadavidi lo breakfast ni skip chestharu, eela skip chesi direct ga lunch chethey mundhu mundhu future lo chala health issues usthai, eelanti valaki breakfast smoothies best option. Smoothies antey enti ani anukuntunara? Smoothies ante healthy thick fruit or vegetable drink. Ee smoothies vegetables, fresh fruits, milk, honey, dry fruits, perugu, water tho chestaru. Oka glass smoothie lo chala essential nutrients untai, ee essential nutrients body ki complete energy Inka body strength ni penchadaniki help chesthai.
1. Green vegetable smoothie 
2. Banana dry fruits smoothie 
3. Chocolate banana smoothie
4. Oatmeal cookie smoothie 
5. Apple – spinach smoothie 
6. Watermelon Smoothie
