Super Healthy Foods That Can’t Be Missed This Monsoon

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Monsoon… manam entha gano wait chestunna season. Summer ayepoyi rainy season vacheysindi. ee season lo viral infections, cold, flu lantivi anni ready ga untai attack cheyyadaniki. Summer tarvata oche Rainy season ante chala pleasant ga untundi at the same time chala uneasy ga kuda untundi. Asale schools opening season, lunch boxes and vatitho patu ga em foods tesukovalo ane confusion. Metabolism ni disturb cheyyani stomach ki lite ga undi, viral gems ni duram ga unche foods kosam ee article ni chadiveyandi.
1. Garlic
garlic
High amount of Anti-oxidants, Immunity Boosting properties untai indulo. Crush chesina garlic ni mana food lo include chesukunte seasonal infections nundi manalni kapadutundi. Garlic and pepper tho chesina soup ni frequent ga tesukunte chala healthy ga undachu. Garlic nundi vache pungent smell nachani vallu vetini direct ga kakunda indirect ga tesukovachu.
2. Turmeric 
turmeric
Turmeric lo immunity boosting agents undadam valla idi natural antiseptic and antibiotic agent ga panichestundi. ee season lo vache viral fever, cold and cough nundi manchi relief istundi Turmeric.  Mana blood sugar levels ni control lo unchutundi. Glass of warm milk lo 1tsp Honey and 1tsp Turmeric powder add chesukuni tesukovali.
3. Ginger
Ginger
Ginger tea… vana padutunnappudu mana mind lo ventane Garam Garam ginger Tea, Ginger lo unna  nature mana mood ni boost chesi metabolism ni boost chestundi. fresh ginger ni crush chesi water lo boil chesi honey kalipi tesukunte body inside nundi warm ga untundi.
4. Black Pepper 
miryallu
Black pepper konchem spicy ga untundi kani deniki chala health benefits unnai. fever, cough, cold, muscular pain, flu, and various respiratory conditions ki natural antidote ga use avtundi. Omelets, soups, kichadi’s lo include chesukuni tesukovachu. Lekapote turmeric powder, honey, milk mixture lo add chesukovachu.
5. Apples 
apples
An apple a day keeps a doctor away… anni seasons emo kani ee saying rainy ki chala baga suit avtundi. Rainy season lo vache various health problems ni control lo unchutundi. Digestive problems ni reduce chesi bosy system ni control lo unchutundi. Apples lo unde various benefits pondali ante balanced, healthy diet lo add chesukovali.
6. Pomegranate
Pomegranate
A perfect inclusion in a healthy diet Pomegranate. Indulo high amount of Vitamin C undadam valla idi seasonal ga baga panichestundi. digestive system ni healthy and clean ga unchi body ni metabolize chestundi. immunity power ni penchi illness ni taggistundi.
7. Beetroots & carrots
Beetroots & carrots
Rainy season ki best combination food ante beets and carrots ae. Grated carrots or beets lo cumin, black pepper and garlic add chesi cook chesukunte perfect dish for season. Low calories and essential nutrients, vitamins and minerals, including potassium, fiber, and folic acid anni body ni detoxifying chesi weight loss ki aid la panichestai. Veeti juices ni tesukovachu.
8. Warm water
Warm water
Last but never the least… water. Monsoon season lo manalni hydrated ga unchutundi. Chala mandi monsoon ae kada ani water consumption ni cut down chestu untaru. Kani monsoon lo kuda water intake anedi 8 glasses undali. Adi kuda direct water kakunda boil chesi konchem warm ga unna water aite inka manchidi.
Friends, ivvandi Monsoon season lo manam tappakunda tesukovalisna foods. Veetini mi diet lo include chesukuni helathy ga undandi.
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