Mana daily diet lo three basic meals untai, breakfast, lunch, dinner. Ee meals lo breakfast meal chala important. Yekuva shatam manushulu work inka office hadavidi lo breakfast skip chesi direct ga lunch chestharu, ee habit mana body ki chala harmful. Breakfast meal mana body inka brain healthy ga function avadaniki help chesthundi. Breakfast manam lechina 2 hours lopa tintey mana body ki daily dose of energy correct amount lo untundi. So eepatinunchi breakfast yepudu miss cheyakandi.
1.Oats uttappam :
2.Panner cheese dosa:
3.Poha:
4.Vegetable pesto sandwich:
5.Egg parata:
6.Egg dosa:
7.Paneer besan dosa:
