Foods That Are High In Fats But Are Actually Super Healthy

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Fats anagane oka bootham laaga chustu untaam manam antha. Ayithe how many of you actually know that our body actually needs fat as well? Yes, mana body ki fats kooda chaala avasaram. Ayithe aa dose ekkkuvaga undakoodadu and adhi kooda healthy fats ey ivvaali. So, healthy fats ento telsukoni vaatini mee body ki ivvandi.

Foods That Are High In Fat But Are Healthy

1. Cheese

high-fat foods

Cheese actually chaala highly nutritious food. Cheese lo manaku chaala avasaramaina calcium, Vitamin B12, phosphorus, selenium, inka chaala rakaala nutrients labhistaayi. Anthe kaakunda protein ki kooda idhi chaala manchi source.

Cheese lo unde nutrients valana type 2 diabetes vacche risk takkuvaga untundhi.

2. Butter and Ghee

high-fat foods

Ghee, mana telugu vantalalo chaala mukhyamaina ingredient. Aythe chaalamandi health freaks ghee ni unhealthy fat ga bhavinchi chaalavaraku avoid chestu untaaru, kaani actually butter inka ghee lo omega 3 and omega 6 fatty acids meeku brain functioning ki inka skin ni healthy ga unchataaniki chaala use avutundhi.

3. Coconut Oil

high-fat foods

Coconut oil manam antaga foods lo vaadamu kaani idhi koda rich in healthy fats. Mana body ki avasaramaina healthy fats ni idhi kooda istundhi. mari prathi item lo kaakapoyina konni items lo coconut oil nu include chesi chudandi. Idhi digestion ni improve cheyyadaniki, inka brain functioning ki kuda use avutundhi. Alaage quick energy ni kooda istundhi.

4. Eggs

high-fat foods

Eggs protein kosam manchi source anna sangathi mana andariki telisnadhe. Ayithe chaala mandhi anukenedhi maatram egg white ey egg yolk kante manchidi. Egg yolk lo manaki vitamin D, B labhistaayi. Idhi liver, brain, nerves and muscles functioning ki upayogapadatayi. And rojuki oka egg tinatam valana cardiovascular diseases nunchi dooranga undavachu.

5. Dark Chocolate

high-fat foods

Dark chocolate lo chaala varaku healthy fats inka Vitamin A, B, E, iron, calcium, potassium laantivi manaku labhistaayi. So, don’t kill your chocolate cravings, eat and enjoy.

6. Almonds

high-fat foods

Almonds anevi mee body ki avasaramaina healthy fats ni ivvadaaniki oka manchi option ane cheppali. Almonds lo Vitamin E ekkuvaga dorukuntundhi. So almonds tho kooda mee body ki healthy fats ni ivvacchu.

7. Avocado

high-fat foods

ee madhya kalam lo e avocados baga popular ayayi antaku mundu evi manaku antha easy ga dorikevi kaadu kaani ipdu ayithe mana daggara unna super markets lo dorukutunnayi. Ivi mee body loni bad cholesterol ni tagginchi good cholesterol nu penchadaaniki use avutaayi. And veetilo Vitamin E kooda meeku dorukutundhi kanuka mee immune system ni kooda boost chestundhi. Inkapushkalanga proteins kooda untaayi kanuka meeru bheshugga tinacchu veetini.

So mee body fats ni full avoid cheyyakunda ila healthy fats ni ivvadam chaala avasaram kabatti tappakunda note chesukovandi.

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