10 Home foods for a happy, healthy heart!

0
231

It is important that we take some measures in the form of food to maintain our body in shape. So, if we have to have a healthy body, annitikante important is to have a healthy heart. So daani kosam ee foods include cheyyandi

1. Handful of almonds and walnuts are really helpful.1 Home foods for a happy
2. Berries tinandi. They contain a lot of photo nutrients and soluble fibre which make your heart stay at peace.2 Home foods for a happy
3. Flaxseeds contain Omega 3 fatty acids and a lot of fibre that is essential for a healthy heart.3 Home foods for a happy
4. Rajma is high in B vitamins, minerals and fine again.4 Home foods for a happy
5. Spinach is really important for us to sustain and lively with a friendly heart.5 Home foods for a happy
6. Oranges and papaya are rich in beta-carotene, potassium and magnesium6 Home foods for a happy
7. Dark chocolate is very good for a healthy heart but daani darkness content should be minimum of 75%7 Home foods for a happy
8. Coffee is high in antioxidants and reduces the risk of type 2 diabetes.8 Home foods for a happy
9. A cup or two of green tea everyday lowers low BP and keeps your heart in control.9 Home foods for a happy
10. A handful of kismis or raisins help reduce your blood pressure too.10 Home foods for a happy

SHARE