Homemade Herbal Teas For Weight Loss : Part 2

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Part-1 lo konni herbal teas from our kitchen lo cheppukunam kada. Okavela miru ee article chadavakapote Homemade Herbal Teas for Weight Loss, here’s the link Herbal Teas For Weight Loss

Ave kakunda inka mana kitchen lo chala ingredients unnai. Mari vatilo inkonni ee article lo chuseysadama… inkenduku late article ni chadiveyandi mari.

1. Ginger

1-ginger tea

Ginger is the most common spice in our kitchen. Almost prathi recipe lo dini flavour untundi. Ginger lo chala health benefits unnai. Ginger lo unna antioxidant and anti-inflammatory properties intestine ni soothe chestundi, Ginger lo unna active appetite-suppressant characteristics, mana hunger ni suppress chesi body ni active ga unchutundi. Ginger 20% varaku calorie burning process ni speed up chesi metabolism ni boost chestundi.

How to take Ginger?

Oka cup water lo ginger crush ni vesi, half cup ayyevaraku boil cheyyali. Warm ga unnapudu honey add chesi teesukovali. Daily night before bedtime teesukunte toxins ni flush out chestundi.

2. Turmeric

2-Turmeric tea

Bright yellow pigmented root aina Turmeric is native to Southern Asia. But mana India lo ages nundi dinni medicine la use chestunaru. indulo unna curcumin ane compound turmeric bright color ki responsible. idi fat ni melt cheyadam lo highly active ga work avutundi. Turmeric, blood lo unna bad cholesterol levels ni reduce chesi inflammation ni taggistundi.

How to Take Turmeric?

One cup water lo turmeric powder / crushed roots vesi half cup ayye varaku boil cheyyali. indulo konchem lime juice ni add cheysi teesukunte it promotes rapid weight loss & microbial infections ni prevent chestundi.

3.Mustard

3-Mustard tea

Mustard seeds black or yellowish, white seeds ila different varieties lo dorukuthai. Mana salads lo dressing la, curries lo, Indian tradition pickles lo must ga use chestaru ee mustard. Indulo low carbs, low calories and rich vitamins such as vitamin B12, folate, thiamin, and niacin undadam valla avi body fat levels ni reduce cheyyadam lo effective ga pani chestundi.

How to Take Mustard?

One cup water lo mustard powder vesi 2-3mins boil cheyyali. aa drink ki konchem rest ichi warm ayyaka honey or lemon juice add chesukuni teesukovachu.

4. Coriander

4-Coriander tea

Mana Indian cuisine lo unde one aromatic spice ee coriander. indulo loads of antioxidants, healthy fats, and minerals such as copper, potassium, zinc, calcium, and magnesium undi. indulo unna rich amount of vitamin C immunity system ni boost chestundi. Coriander seeds tho fresh green coriander leaves ni cultivate chesukovachu.

How to Take Coriander?

Overnight coriander seeds ni water lo soak chesi water ni strain chesi 1/2 spoon cinnamon powder add chesukuni teesukovali. frequent ga teesukovadam valla idi calories ni burn chesi metabolism rate increase chestundi.

5.Fenugreek

5-Fenugreek

Fenugreek seeds, also known as Chandrika or methi ani antaru. Mostly body ki cooling effects iche best seed idi. Inflammation, constipation, obesity, polycystic ovarian disease lantivi treat cheyadam lo chala effective ga work chestundi. It also helps in lowering cholesterol levels.

ivvandi mana kitchen lo dorike herbs tho weight loss ayye ways. So, weight loss avvalanukune varu chala try chesi untaru ga okasari me inti kitchen lo vatitho ila try chesi chudandi… ive kakunda mi kitchen lo miku telisina inka aevina tea’s unte comment chesi let us know…

Click Here For Part-1

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