Hello foodies!!! weight loss… ee rojullo prathi okkaru serious ga matladukune topic, kani reality lo matrum serious ga tesukune varu chala takuva. First diet ni correct ga follow avvali. Perfect diet ni follow ayina kooda weight loss avvadam ledu ani feel avutunara?metabolism and digestion ni boost cheysey foods teesukovali ledante adi excess fat content ki dari teestundi. So, metabolism and digestion ni boost chesukovadam kosam mana kitchen lo unna different products ni use cheyochu. Inka veeti valla side effects kuda undavi. So avento chuseydama…
1. Cinnamon(Dalchina chekka)
Idi most popular Indian spice. Biryani spicy curries lanti vatilo dinni use chestaaru. indulo sweet and strong flavor untundi. idi metabolism rate ni quicken cheyyadam lo chala helpful ga untundi. Blood sugar ni regulate chestundi, alage LDL cholesterol ni reduce cheyadam lo vital role play chestundi. Also, glucose metabolism ni boost chesi blood sugar regulation improve cheyadaniki help chestundi.
How To Take Cinnamon?
Oka tablespoon cinnamon powder ni 2 glasses of water lo vesi one glass ayyevaraku boil chesukovali. Then aa tea lo mana isthani batti honey add chesukuni teesukovachu leda alage teesukovachu.
2.Cardamom(Elaichi)
Cardamom is one of the popular Indian spices with a unique flavor. ee cardamom lo thermogenic properties unnai, ante idi body ni heat cheysey fuel ga pani chesi body fat ni burn chestundi. Metabolism ni boost chesi body lo excess fat ni remove chestundi. Formation of gas, instant bloating ni prevent chestundi. Ayurvedic medicines lo dinni yekkuva ga use chestaru. Little amount lo cardamom ni food ki add chesukovadam valla body metabolic rate ni increase chesukovachu.
How To Take Cardamom?
One cup of water lo cardamom and green tea leaves ni add chesukuni 2mins boil chesukuni, cool chesukovali. Baga cool ayyaka dinni tesukovali. Weekly thrice teesukunte results meere chudachu.
3.Garlic
Garlic lo magical healing properties unnai, which helps in treating cardiovascular conditions. idi common cold ni cure cheyyadam lonu, immune system ni improve cheyadam lo, fatal cancer tho fight cheyadam lo, waistline fat nu melt cheyadam lo chala effective ga pani chestundi. indulo unna allicin ane compound hunger ni suppress chesi, metabolism ni boost chestundi.
How To Take Garlic?
Smash chesina garlic clove 1 cup of water lo add cheyali. Next lime juice ni add chesi baga mix cheyali. Dinni twice a week teesukovadam valla cholesterol levels ni tagginchi, heart health ni improve chestundi.
4. Black Pepper
Pepper anagane mana Indian dishes lo ekkuva ga use chesey black pepper ae gurthostundi. Black Pepper ni powerhouse of health benefits ani antam. Weightloss lo chala effective ga work avutundi. Black pepper lo unna piperine ane compound, metabolic performance ni improve chesi, body lo fat accumulation ni reduce chestundi. Nutrients ni absorb chesukuni immunity system ni strengthen chestundi.
How To Take Black Pepper?
One cup of warm water lo 1/4th spoon black pepper powder, 1/2 spoon honey add chesukuni stir well & have it. Weekly thrice teesukovadam valla body fat burning rate increase avutundi.
5.Cumin(jeera)
Cumin or jeera Indian cuisine lo most popular spice. Almost every recipe lo dinni use chestaru. idi body ki kavalsina energy ni istundi. indulo excellent digestion properties unnai. Dinilo present ayyi unna ee digestive property, weight loss ki effective ga work ayyela chestayi. Calories ni burn chesi metabolism rate increase chestayi.
How to Take Cumin?
Cumin powder ni glass water lo vesi boil cheyyali. ee water strain chesi vedi taggi Warm ayyaka, indulo honey add chesukuni, leda alane teesukovachu. Once cup a day idi teesukovadam valla body ki energy vachi active ga untam.
ivvandi mana kitchen lo dorike herbs tho weight loss ayye ways. So, weight lose avvalanukune varu chala try chesi untaru ga okasari me inti kitchen lo vatitho ila try chesi chudandi…
