When you are under a blank state of mind

Okkosari sudden ga mana mind off aipotundi. Manam hurt ayyi badha pade range lo incidents em jaragavu. But still manam matram mental ga edo discomfort feel avtuntam. We would not be happy, not be sad….but oka blank state loki velipotam. Em cheyalo tochadu,manaki em avtundo artam kadu,total confusion lo untam. Dinine Blank State of Mind antaru. Alantapudu manam edurkone konni common scenarios
No expression on faceAsalu face mida navvu anedi undadu. Ala ani edupu kuda undadu. Just oka blank expression. Nijaniki asalu expression ae undadu. Padi mandilo unna ontariga unna still the same blank face.
Extreme mood swingsAbbaaa enti idi….kasepu friends tho ala time spend chesdam normal avtamu emo anpistadi. Friends madyalo unte…Abba enti veela gola ontariga prashantamga undam kada kasepu anpistadi. Padi manditho unte ontaritanam better anpistadi. Ontariga unte padi manditho undali anpistadi.Asaluki em kavalo manake artam kani oka state lo untam.
Paramarshalu from all sidesAsalu manam ila enduk unamo artam kaadu evarki. Emaindi….baane unava asalu??Ontlo baleda??Intlo emaina probs aa?? Lover tho emana godava???? Ila sava laksha prashnalu. Abbbabbbaabbaaa asalu emi artam kakunda mem edustunte…mi yaksha prashanalu endi madyalo….dobbeyandi ani gattiga arvali anpistadi.
No akali….no nidraLove lo unapudu devudu erugu kani…..mind blank ga unapudu matram pakka experience chestam idi. Tinali anpinchadu,nidra pattadhu…..em avtundo asalu artam kaadu
Thoughts lo thoughtsAsal entha over thinking chesestam ante…..we don’t find any point in that thinking. Bad experiences anni tavvukoni oka slide show vesi, feel ayyi,dani gurinchi pade pade alochinchi,edchi…..motham mood ni chedadobbukuntam.
No concerntrationEdo alochistu,edo paradyanam lo untam. Dani valla chese pani mida concentration undadu. Manshi ikada unna….burra matram edanoooo untadi. Manaki baga vachina panilo kuda sudda tappulu chesestam. Dini valla mood kharab ki todu mana boss titlu bonus.
Mounam…..Inka idi koncham peaks ki vellinaka…..kasepu silent ga kurchuntam. We don’t talk to anyone. We don’t think about anything. Just calm ga silent ga kasepu kurchuntam. Anthe melli melliga normal avadam start avtundi.
Destress ourselvesInka next edo okati chesi….we try to destress ourselves. Oka simple walk kavochu, music kavochu, cooking kavochu or else mana favorite food tinadamo lekunte favorite movie chudatamo leda oka drive ki ontariga velladamo….ila edo okati chesi we try to come back to normal world.