Natural Remedies For Cough

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A cough is a common reflex action that clears the throat of mucus or foreign irritants. Coughing to clear the throat is typically an infrequent action, but persistent coughing can be annoying and it can cause pain too, fortunately for you, we have a number of natural remedies that you can use to cure your cough.

Let’s take a look at them: –

Honey

honey

Honey is an amazing remedy for a sore throat, according to studies, honey works better than cough medicines which you might use, you can create your own remedy by adding honey to herbal tea or mixing it with warm water and lemon, or you can just eat a spoonful of honey.

Ginger

Ginger

Ginger works wonders if you are suffering from a dry cough or asthmatic cough, ginger has anti-inflammatory properties in it which can reduce the cough, it also relieves you of nausea and pain. The anti-inflammatory compounds present in ginger can relax membranes in the airways, which could reduce coughing. You can make a relieving ginger tea by adding freshly cut slice of ginger to the tea.

Fluids

Fluids

The best thing that you can do while suffering from cough is to keep yourself hydrated and drink a lot of fluids. Research indicates that drinking liquids at room temperature can calm a coughing throat and alleviate a runny nose, and sneezing. reports also suggest that hot beverages can help if you’re suffering from sore throat, chills, and fatigue.

Salt water gargle

salt water

One of the simplest and effective remedies for cough is salt water gargle, the salt water reduces mucus and phlegm in the back of the throat which reduces cough, just take half a teaspoon of salt into a cup of warm water until it dissolves. Allow the solution to cool slightly before using it to gargle. Let the mixture sit at the back of the throat for a few moments before spitting it out. Gargle with salt water several times each day until the cough improves.

Steam

steam

If you’re suffering from a wet cough, which is very annoying then the best remedy for you is taking a steam, inhaling the steam for a few minutes will reduce the wet cough and make you feel better, you can also add herbs and essential oils to the water to enhance the steam.

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