Mana prakruthi lo dorikey prathi oka fruits inka vegetables mana body health ki chala manchivi, alanti healthy list lo pomegranate / danimma okati. Danimma mana body ki kavalsina nutrients inka important minerals ni andisthundi. Pomegranate lo vitamin C , vitamin E, magnesium, potassium, and antioxidants lanti health nutrients untai. Pomegranates mana body lo unna free radicals tho fight chesi mana body ni healthy ga unchuthundi.
1.Pomegranates Are a Dense Source of Nutrients: 
Danimma lo high nutrient content untundi. Pomegranates seeds lo high fiber inka micronutrients untai
2.Pomegranates Contain Powerful Antioxidants: 
Pomegranates l. antioxidants undadam valla body lo unna free radicals ni tagisthundi
3.Pomegranates Encourage Healthy Aging:
Pomegranates lo ellagitannins aaney substance undadam valla body aging process ni healthy ga chesthundi.
4.Pomegranates Support Brain Health and Memory:
Roju mana diet lo pomegranates ni include chesthey brain health inka memory ni kapaduthindi.
5.Pomegranates Support Heart Health: 
Mana healthy heart ni support cheyadaniki pomegranates chala help chesthundi.
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