5 Principles Of Food And Health That You Need To Note

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Foodies! Healthy ga undaalante junk foods avoid chesi healthy and organic foods maatram teesukunte saripodu. Daanitho paatuga konni principles follow avvalsi untundhi. Ee principle anevi follow avvakunda entha strict diet follow ayina adhi mee health ki antha help chese avakasam undadu. Kabatti atuvanti konni khacchitanga follow avvalsina principles nu konnitini ipdu telsukundaamu.

Know yourself

Food And Health

Idhi chala chaala important principle. Idhi teliyani chaala mandi verevallu follow avutunna diets nu meeku anvayinchukovadam chaala foolish pani ane cheppali. Infact diet anedhi mee body ki taggattuga meeru design cheskovaali. Mee body resistance ni batti inka meeku unna various conditions and problems ni batti mee diet anedi decide cheyyavalsi untundhi. Ee vishayam lo chala mandi online lo evo diet plans nu follow avvadamo leda itarula diet plans nu copy cheyyatamo chesthu untaaru kaani adhi correct kaadu.

Eat less meat

Food And Health

Non-veg ishtam undani vaaru undaru kaani adhi mee body ki inka body functions ki antha healthy food ayithe kaadu kabatti veelainantha varaku meat inka meat products nunchi dooranga undatam kooda meeru healthy ga undatam kosam follow avvalsina maroka important principle.

Chaalavaraku meat products lo unsaturated fats inka cholesterol adhikanga untaayi kabatti vaatiki dooranga undatam better.

Eat more vegetables

Food And Health

Vegetables tinte health ki chala manchidi ane vishayam mana andariki telsu kaani vegetables andulonu prathyekinchi green leafy vegetables ante chaala mandiki ishtam undadu kabatti vaatini tintaaniki venakadugu vestu untaaru. Kaani internet lo koncham search chesthe chaalu vegetables tho rakarakaala dishes  meeku dorukutaayi. Vaatini follow cheyyatame inkoka healthy principle.

Eat lots of nuts, seeds

Food And Health

Grains, nuts and seeds dwaara mee body ki avasaramaina fiber, vitamins mee body ni energetic ga unchataaniki alaage metabolism nu improve cheyyadaniki chala help chesthaayi. Veeti dwaara nutrients, inka proteins kooda manaku chaalane labhisthaayi kabatti meeru khacchitanga follow kaavalsina healthy diet principles lo veetini mee diet lo include cheyyatam maatram marchipokandi.

Eat on time

Food And Health

Most important thing ,Healthy food tinatam entha important ey time ki food tinatam kooda anthe important. Aakali ledano, leda food inka ready avvaledano edho reason tho time ki food teeskokunda undatam assalu manchidi kaadu. Ayithe roju time ki food teeskovadam anedhi mee body ki ganuka alavaatu cheyyatam maroka principle.

Veetilo enni principles meeru ippatike paatistunnaro maatho share cheskondi. Okavela cheyyakapotunte ganuka ventane start cheyyandi.

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