Sabja(Basil) Seeds And Their Health Benefits In Summer

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Sabja seeds… Summer lo baga vinapade name idi. Ee seeds ni basil seeds ani kuda antaru. Summer season lo veetini daily teesukovadam dwara mana body heat ni easy ga taginchukovachu and denilo chala health benefits kooda unyi. Idi ekkuva costly kuda kadu. Ayite chala mandi ee basil seeds ki benefits teliyaka dinni teesukoru. Fruit juice and lemon  juice ki best replacement ee seeds.

Culinary herb ayina basil seeds Lamiaceae ane family ki chendinavi. Ee tender plant ga piluvabade basil plant native place vachi tropical regions from Central Africa to South Asia. Ekkuva ga tropical regions lo grow avutu untayi. Ocimum sanctum ane plant nundi extract chestaru. Ee seeds ni sweet basil seeds ani kuda antaru. Idi Chinese ayurvedic medicine ga use chestaru ippatiki. Diniki health benefits chalane unnai.

Fascinating benefits and uses of basil seeds:

1. Source of Minerals

Sabja seeds

Oka tablespoon of Basil seeds lo 10% magnesium, 10% calcium and 10% iron untundi. 15% of daily intake minerals lo, indulo present ayyi untundi. Calcium and magnesium mana body lo bone health and muscle function ki chala important. Iron is vital for red blood cell production. Meat or dairy products ki duram ga unde vallu ee seeds ni teesukunte kavalsina minerals body ki anduthai.

2. support gut health

health benefits in summer

Basil (Sabja) seeds lo pectin undi. Ee pectin lo prebiotic benefits unntyi. ee pectin lo mana body ni nourish chesi beneficial gut bacteria increase chestundi. indulo unna anti-inflammatory bacteria gut health ni support chestundi.

3. help you feel full

health benefits in summer

Intlo unde pectin mana stomach ni long time varaku empty kakunda unchi stomach ni full ga unchutundi. E seeds weight loss ki kuda baga use avutundi. Effective weight loss ki oka 30 days paatu daily teesukunte change mike telustundi.

4.  Rich in Plant Compounds

health benefits in summer

Basil seeds lo plant components ayina flavonoids and polyphenols rich amount lo untai. Indulo anti-inflammatory and anti-cancer properties unnai.  ivi cells ni damage kakunda chestai.

5. Plant source of omega 3 acids

health benefits in summer

Oka tablespoon lo 2.5 grams of fat untundi. plant growing conditions ni batti idi change avutu untundi. indulo unna ee plant-based source heart disease and type 2 diabetes vache risks ni taggistundi.

6. Alternative to Chia seeds

health benefits in summer

Chia seeds kanna peddaga unde ee Basil seeds compared to chia nutritional benefits high amount lo untai. Calories, fat, dietary fiber, calcium, iron, magnesium anni ekkuva percent lone present ayyi untayi. Inka chai seeds tho chuskunte price kooda chala takkuva

How to take:

Chala simple 1spoon seeds ni 1 cup plain water lo 1 hour soak cheste saripotundi, sugar kalipi teesukunte chala manchidi. 3 tablespoons soak chesina seeds oka egg ki equal proteins untai.

Ways to use basil seeds:

1. Smoothies

2. Milkshakes

3. Lemonade and other drinks

4. Soups

4. Salad dressings

5. Buttermilk / Lassi

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