Energy bars, protein bars, vitamin supplements inka ee count endless, what are this ani anukuntunara these are few-foods inka energy supplements which our body requires. Daily Workout chesey vallu, instant ga energy inka body protein content ni increase cheyali antey they include such bars and supplements in their diet. Ee generation lo most of the youngsters add these in their diet. Bayata dorikey ee bars 100% fat-free full protein, zero sugar ani antaru but that’s not true. Chala varaku ee bars lo high sugar inka carbohydrates count untundi what is the best way to avoid such high sugar bars is to make these at home. Intlo yela cheskuntam is it possible to make them? Ee bars intlo easy ga cheskovachu. Whole grains honey lanti simple ingredients untey chalu ee bars easy ga cheskovachu.
1. Dry fruits & dates Bars:
Instant body energy ni increase cheyali antey ee bar ni thintey chalu. Goodness of dry fruits and dates are the best combination.
1 cup nuts (almonds, cashews, walnuts or pecans)
3/4 cup dates
3/4 cup other dried fruit (such as cranberries, cherries, raisins, figs or more dates)
Pinch of sea salt
A. Food processor loanni nuts vesi large crumbs ochey varaku crush cheskovali,ee crush mixture lo dates kuda vesi baga blend cheskovali.
B. Ee process ni anni ingredients even ga mix ayyi oka sticky consistency loki ravali.
C. Ee mixture ni oka peda cling wrap leda plastic sheet pyna vesi required shape lo petu tight ga wrap cheyali.
D. Ee wrap chesina bar mixture ni refrigerator lo least one hour varaku peti tarvatha cut cheskovali.
E. Ee cut cheskunna bars ni air conditioner lo peti refrigerate cheskovali.
2. Chocochip protein bars :
A perfect blend of chocolate and healthy nuts.
1 cup almond butter
3 tablespoons almond milk, unsweetened
1/4 cup brown rice syrup
1 tablespoon cocoa powder
4 scoops Chocolate Fuel-6 Protein Powder
1/2 cup rolled oats
1/4 cup chocolate chips (optional)
A. almond butter, almond milk and brown rice syrup ni oka medium-sized bowl lo mix cheskovali.
B. Wet ingredients baga mix ayina tarvatha cocoa powder, protein powder, rolled oats inka chocolate chips ni bowl loki add cheskoni baga mix cheyali.
C. Ee mixture ni baga mix chesi of dough ball laga cheskovali.
D. Oka 8×8 pan with parchment paper lo ee dough ni place chesi dough ni even ga spread cheyali. Spread chesina tarvatha oka 30 minutes refrigerate cheskovali.
E. 30 minutes tarvatha ee bars ni required shape lo cut cheskoni zip lock bag to store cheskovali.