Ruchullo aneka rakalu andharikee andhubatuloki vachinnatlu.. konni desaalake parimithamaina Smoothie koodaa manavariki parichayamaindhi. juice laga unde ee Drink ante chalamandhi istapaduthunaaru. mari idhi juice kante manchidhaa? kaadhaa? thelusukovalanukuntunnaraa..? ayithe deenini poorthigaa chadiveyandi.
Smoothie, Juice thayaree Different
Blending paddhathilo Smoothies thayaravuthundhi. ante fruits and vegetables motthaani baga blend chesi Smoothie chestharu. Juice thayaru chesetappudu Fiber mottham filter chestharu.
Juices lo ekkuvaga sugar 
smoothie latho polchithe Juices lo ekkuvaga sugar untundhi.
Aakalini theerche Smoothies 
Smoothie lo adhikangaa nutritious undadame kaadhu.. ekkuvaga fibre untundhi. ee Fibre cholesterol ni control lo unchuthundhi. Fat ni karigisthundhi. Smoothie lo nuts, milk, yoghurt kalipi teesukunte breakfast avasramundadhu.
Chikkani Smoothies
Juices kante Smoothies chikkaga untundhi.
Smoothies lo enno ..
Juicelo only friuts, veggies maatrame untaayi. smoothies lo perugu, paalu koodaa kaluputhaaru.
so Smoothie, Juice lalo yedhi manchidho meeke ardhamayindhi kadhaa..!!
