Prakruthi prasadinchina prathi ahaaramlonu manchi poshaka viluvalu untaayi. Vaatini eppudu padithe appudu thinte poorthi poshakalu manaki dakkavu. Anduke vatini konni pratyeka time untundhi. Mukhyangaa Molaketthina ginjalu (sprouts) eppudu thinalo food experts chepparu. Eppudante..
Metabolism super 
Sprouts lo in Vitamin A, B6, C and K lu ekkuvaga untaayi. Alage manganese, riboflavin, copper, protein, thiamin, niacin, pantothenic acid, iron, magnesium, phosphorus, and potassium vanti minerals koodaa ekkuvagane untaayi. Metabolism sakramanga jarigelaa chesthundhi.
After Dinner 
Chalamandhi sprouts ni Dinner tharwatha thintuntaaru. Ala kakundaa Dinner ki mundhu teesukunte ekkuva prayojanam untundhani food experts chebuthunnaru.
Morning 
Udayam poota sprouts thinte anduloni anni poshakalu bady ki andhuthayani survey lu spstam chesaayi.
Warning 
Eppudainaa koodaa sprouts ni ekkuvaga thinakoodadhu. Endhukante ekkuvaga thinte calories peruguthayi. Andhuke sarina samayamlo.. thagina motham lo sprouts ni thini healthy gaa undandi.
