3 Types Of Sweeteners One Should Know About

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Mana daily routine lo chala sweeteners various forms lo teesukuntaam. Avvanni mana body kichala help avuthai ani cheppalem. Konni mana health ki manchivi kadu. Kani vaatini manam total ga avoid cheyyanavasaram ledu. Vatilo kuda manaki manchi cheysey konni good factors unnai. Mari vaati gurinchi telusu kovalante ee article ni chadiveyandi.

1. Honey

sugar sweeteners healthy

Honey thick ga, sticky ga unde natural sweetener. Idi nectar flowers nundi bees collect chestai. So idi chala natural ga prepare avutundi kabatti diniki medical properties yekkuva. Ee honey ni honey comb nundi teesi crystallized, pasteurized, filtered, strained, ultrasonicated, creamed, dried ani different forms lo sell chestaaru. dinni direct form lo, tea lo, pancakes lo, desserts lo ila different ways lo teesukovachu. 8000 years nundi ee honey ni vadiutunnaranta.

Health benefits

Honey ki micro-organisms ni inhibit cheysey super capacity undi. Anti-bacterial, anti-viral and anti-fungal properties unnai indulo.

Glycogen levels ni maintain cheysi cholesterol levels ni low ga unchutundi.

Yekkuva ga teesukovadam valla body lo heat produce chestundi.

2. Jaggery

Jaggery, mana Indian, srilanka, Gujarati cuisines lo both sweet and savory dishes lo yekkuva ga vadataaru. Golden brown to dark brown colors lo idi available untundi. idi cough and cold ki manchi medicine la use avutundi. Sugar ki substitute ga dinni use chestaaru. Pregnant women ki, right after giving birth istey manchi ani antaaru.

sugar sweeteners healthy

Health Benefits

Jaggery lo iron rich ga untundi, idi mana anemic patients ki baga use avtundi.

Diabetes patients ki blood sugar levels ni alter cheyyadaniki refined sugar ki alternative ga vadataaru.

Jaggery ni yekkuva ga consume cheyyadam dwara weight gain avvadam, blood sugar levels increase avadam and parasitic infections vache risk undi.

3. Sugar

Sugar, white plain crystals la untundi. idi sugar cane or sugar beets nundi prepare chestaaru. ee dish okka taste, structure, texture and appearance ni enhance chestundi. chala dishes lo like cookies, cakes lanti vatilo use chestaaru. ee sugar prepare cheseytappudu various types of sugars byproducts la vastai.

a. Castor sugar or icing sugar

sugar sweeteners healthy

Ee castor sugar fine ga granule chesina sugar. Quick dissolving property yekkuva ga untundi indulo. Raw sugar content ni baga dissolve and purify chestaaru chemicals tho. Indulo starch content takkuvaga untundi. Castor sugar in confectionery lo yekkuva ga use chestaru.

b. Cane Sugar

sugar sweeteners healthy

Cane sugar, high content of sweet untundi indulo. Ee cane sugar ni chala processes lu, filtration lu chesina tarwata final ga beverages and desserts lo sweetener ga use chestaaru. Total sugar preparation lo idi 80% varaku untundi. oka tablespoon of cane sugar lo 11 calories unati & no fat is present in it. Other forms of sugar lo compare cheste idi expensive ga untundi.

c. Brown Sugar (Molasses sugar)

sugar sweeteners healthy

Brown sugar, a product of sucrose sugar. White sugar lo brown color lo unde molasses ni add chesi brown sugar ga marustaru. Brown color lo undadam valla brown sugar ani, molasses add cheyyadam valla molasses sugar ani antaam. Sugar cost ni lessen cheyyadam kosam dinni add chestaaru.

Health benefits

Sugar ae form lo teesukunna konni health benefits unnai alage konni disadvantages kuda unnai.

Sugar lo menstrual cramps tagginche property undi. Pains tho badapade vallu ee sugar ni teesukovadam dwara relief podanchu.

At the same time injuries ayyi blood pothunappudu ee sugar ni apply cheyyadam dwara blood flow ni stop cheyyachu.

Inka ee sugar ni mana beauty scrub la use cheyyocchu. Various beauty products lo sugar ni oka anti agening property la use chestaaru.

Molasses chesina sugar lo low calorific values untundi. alage it is a good source of calcium, potassium, iron and magnesium.

High amount of sugar ni consume cheyyadam valla weight avutam & diabetes increase ayyi heart attacks vache risk undi.

So, ivvandi mana sweeteners advantages and disadvantages. Adina limited quantity lo teesukunte mana body & health control lo untundi.