Headaches… most irritating abba. Mana mood motham upset chestundi, deni mida concentrate cheyyanivvadu. Ade summer lo aite munde ready ga untundi. Summer lo heat perigi temperature peak ki veltunna koddi aa impact mana body lo first head midane chupistundi. India lo April to July varaku edi mari yekkuva. Age tho panilekunda ee summer headaches andari ni treat chestundi tana heat tho. ala ani work manesukuni intlo kurcholem. Chinna chinna tips diet lo include chesukunte ee heat nundi manalni manam save chesukovachu.
Headaches causes in summer due to
1. Migraine: Normal ga migraine unnavallu summer lo yekkuva ga problems face chestunataaru. High intensity of heat valla ee problems vastuntaayi.
2. Dehydration & Nutritional Deficiencies: Summer lo face cheysey common problem Dehydration. Summer lo chala water teesukokapote headache ki vachey chances yekkuva. Nutritional problems kuda headache ki main reason.
3. Other reasons: ive kakunda headache ravadaaniki main reason required amount of sleep lekapovadam, stress, meals skip cheyyadam lantivi.
Good Dietary Practices to avoid Headaches
1. Drink enough water
Summer lo health problems rakunda undalaante minimum 3 to 3.5 ltrs of water sure ga daily teesukovali.
2. Cooling Drinks
Coconut water, butter milk, lassi, sharbat, fresh fruit juices, water melon yekkuva ga teesukunte ee headaches ki duram ga undachu.
3. Flaxseeds (Aavise ginjalu)
Headaches ravadaaniki inko main reason body ki required amount of minerals andakapovadam, andulo magnesium okati. 100gms of flaxseeds lo 392 mg of magnesium untundi. idi mana body heat ni absorb chesukokunda chestundi.
4. Fatty Fish
Fatty fishes lo omega 3 fatty acids high amount lo untaayi. Fish like tuna, salmon lantivi yekkuva ga teesukunte headache nundi relief untundi.
5. Ginger tea
Headache baga ibbandi pedutunnappudu oka cup ginger with honey teesukunte quick relief untundi.
6. Moderate amount of caffeine
Migrane headache unna vallu dani nundi relief ki coffee ni prefer chestuntaaru. Headache yekkuva ga unnappudu cup of coffee ni teesukunte relief kanipistundi.
So, ivvandi summer lo yekkuva ga ibbandi pette Headache and dani nundi relief ki teesukovalsina tips. Hope this article will be helpful for you.
