Chala varaku mana andhari mornings fresh ga hot coffee inka tea tho start avuthundi. Kani ee hot coffee inka tea ni warm /hot water tho replace chesthey emi avuthundo telusa ?? early moring hot water mana body ki chala manchidi. Ayurvedic medicine prakaram hot water mana body ni heal chesi, body metabolic waste ni thagisthundi. Regular ga roju hot water thaguthey body digestive system ni improve chesthundi , congestion ni relieve chesthundi.
1.Helps in weight loss:
Roju early morning one glass hot water lo nimakaya juice ni thaguthey, body metabolism ni increase chesi body lo unna excess calories ni burn cheyadaniki help chesthundi. Hot water body bloat avakunda kapaduthundi.
2.Clears Sinuses: 
Sinuses patients ki instant relief kosam hot water is the best remedy. Hot water ki consume chesina ventaney blocked nose/ nasal congestion nunchi relief untundi.
3.Better Digestion: 
Hot water lo vasodilator effect undadam valla body lo unna blood vessels ni expand chesi blood flow ni intestines varaku increase chesthundi .
4.Helps clear toxins: 
Hot water core body temperature ni increase chesi sweating process ni stimulate chesthundi. Eela body lo unna toxins ni clear chesthundi.
5.Natural pain relief:
Coldwater muscles ni contract chesthundi , kani hot water body lo blood flow ni increase chesi muscle relaxing ki help chesthundi.
