Summer vasthundhi antene andhariki tension start, temperatures perugthu untai, humidity lo changes untai and suryudu garu manani pindi avthala padestharu. So dehydration avakunda manalo chala mandhi water thagadam or cool drinks thaguthune untaru.
Kakapothe ila excess ga cool drinks thagadam valla inka manaki problem thappa body ki em labam undadhu. And more thing is summer lo body entha fast ga water lose avthundho, anthe fast ga mana energy levels kuda padipothai.
We can’t have extra oil food or heavy food, so juices or drinks tho ne mana body better ga ela unchukovalo chudham. Anduke e list, the best & Amazing Summer Beverages to have this summer :
Coconut Water
The best natural drink and immediate electrolyte ga coconut water act chesthundhi. Dhentlo unde sweetness me sugar levels ni balance cheyadame kakunda, Just meku koncham weak ga anipichina idhi perfect ga work chesthundhi.
Sugarcane Juice
Manalo sugarcane juice chala mandhi edho flavour kosam thagutharu kani summer lo dheeni thagadam valla body lo plasma build avadame kakunda body lo fluids ni improve chesi dullness or dehydration rakunda chesthundhi.
Nimmakaya rasam or lemonade
Kastha style ga chepali ante lemonade kani mana baasha lo nimma soda or nimma rasam ki unna craze normal dhi kadu. Chala simple ga prepare chesukovadame kakunda dheeni valla body balance avthundhi. Dheentlo ne kastha sugar or salt and kastha mint leaves esukunte inka better.
Buttermilk
Majjiga or butter milk, malli oka quick recipe and also one of the best drinks in summer and normal times kuda. Digestion lo baga help avadame kakunda dheentlo jeera vesukunte inka helpful ga untundhi.
Water melon
Either water melon direct ga tinadam or juice form lo thagadam kuda one good recipe in summer. Watermelon valla body lo hyderation alane undi, fresh ga undela chesthundhi.
Mango shake
Summer and mangoes what a combination kada, eppdu summer vachina manam first wait chesedhi dheeni kosame. Aythe tinadame kakunda apudu apudu mango juice thagandi. Health ki manchidhi.
Ragi java
Idhi mana original telugu recipe ani chepali. Ragi pindi tho either normal ga water lo kalupukoni thagadam lekapothe, curd lo kuda kalipi dhani ambali laga chesi thagachu.
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