Top 5 Daily Must Eat Vegetables

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Hello foodies!!! Vegetables… manam daily tesukuneve. Vegetables lo unna vitamins, minerals, excellent source of dietary fibre avi manalni digestion problems, health problems ki duranga unchutai. Vegges ki chala nutritional benefits untayi. Vegetables nundi body ki vache benefits inka vere deni nundi ravu. Weight loss avvalanukune vallu, raw vegetables are best substitute , aite eroju manam konni vegetables nundi vache benefits ni chudaama… why late? common start reading

1. Carrots

Healthiest Vegetables

Carrots are extremely versatile vegetables. Skin, hair, health ki chaala useful. Carrots lo chala great health benefits untai. Carrots ni raw or cook chesukuni tintam. Carrots lo unde antioxidants, cancer cells tho fight chesi, risk nu taggistundi. Carrot juice leukemia cells ni kill cheyadam lo effective ga pani chestundi, Carrot lo high amount of vitamin untayi. Vitamin A deficiency valla vache, xerophthalmia ane progressive eye disease ni taggistundi. Carrots lo unde phytochemicals blood sugar levels ni regulate chestundi.

2.Onions

Healthiest Vegetables

Onion lo sulfur content ekkuva ga untundi. Aa sulfur, cancer nundi protect cheyyadam lo help chestundi. One cup chopped onions lo 64 calories, vitamin C, vitamin B-6, manganese untundi. High amount of onion ni teesukovadam valla prostate cancer ki duram ga undavachu. Eating raw onions can help to reduce the stomach cancer risks, ulcers and other cancers.

3. Cauliflower

Healthiest Vegetables

Cauliflower manalo chala mandiki ishtamaina vegetable, mainly kids ki. Cauliflower lo indole-3-carbinol (I3C) ane antioxidant untundi. I3C ane sulforaphane antioxidant, men & women lo vache breast cancers ni, reproductive system cancers ni reduce cheyyadam lo helpful avutundi. Oka cup cauliflower lo 27 calories, plenty of vitamin C, vitamin K, fibre untundi. Cauliflower ni frequent ga tesukovadam valla, weight loss ki aid ga kuda use avutundi.

4.Brinjal

Healthiest Vegetables

Brinjal is one of the most commonly available vegetables in Indian . Dinine eggplant ani kuda antam. Brinjal ni telusukovadam valla, stomach lo tumours ni break chestundi. Idi digestion power and blood ni enhance chestundi. Stomach lo gases ni eliminate cheyyadam lo effective ga use avutundi. Idi kidney stones ki medicine la work chestundi. Regular ga oka 15-20 days dinni tesukovadam valla, kidney lo stones reduce avuthai. Inka brinjal valla chala health benefits unnai.

5.Cabbage

Healthiest Vegetables

Cabbage mana brain la untundi ani jokes vesukuntam. But cabbage, brain la undadame kadu, brain ki kuda chala useful avutundi. Cabbage is a very good source of manganese, dietary fiber, calcium, magnesium, and potassium. Cabbages LDL cholesterol levels ni decrease chesi, cardiovascular diseases vache risk nu taggistundi. Blood pressure ni tagginchi, platelet build-up ni prevent chestundi. Cabbage bad cholesterol levels ni reduce chestundi and immunity system ni boost chestundi. Wrinkles, skin discolouration, spots ni reduce chesi, vanish ayyela chestundi.