Hello Foodies!!! Summer drinks angane first takkuna gurthochedi maki Majjiga, adee north lo Lassi ani anntaru, yantha alasipoyina sare oka glass taagite chalu pranum lechiostundi. Summer lo evvri intki vellina majjiga compulsory offer chestaru edi mana asslu indi mana Indian traditional drink ani cheppoochu eppdu aiyte synthetic cool drinks anukondi. Summer lone kadu yappudina lassi ni teesukovachu. Lassi ni teesukovadam valla body ki cooling effects istundi. Dinni different places lo different ingredients tho kalipi chestaru, kaani main base ingredient matrum curd or yoghurt. idi different flavours lo chestaaru, refreshing cold drink aina lassi chala healthy kuda. Lassi lo unna different types and dani benefits ento telusu kovalante ee article ni scroll cheyyandi.
Benefits of Lassi:
1. Rich in Proteins & Calcium
Curd lo chala proteins untai. Indulo unna pro-biotic bacteria immune system ni boost chestundi. indulo unna calcium, strong bones & muscle strength ni build chestundi.
2. Helps in Digestion
Lassi preparation lo use chesey yoghurt/ curd lo unde lactobacilli, healthy bacteria. Idi intestines ni lubricate cheysi smooth digestion ki manchi aid la work avutundi.
3. Reduces Cholesterol and Boosts Up Body Metabolism
Lassi lo 80% water content and indulo unde vitamins mana body lo unna bad cholesterol ni reduce chesi metabolism rate ni increase chestundi. Weight reduce avvalukune varu lassi ni tesukunte improvement kanipistundi.
4. Helps to cool down body temperature
Lassi, body ki cooling effects ni ichi, dehydrate kakunda chestundi. Hot summer lo vache dehydration problems, body heat problems ki manchi aid la panichestundi.
Types of Lassi
. Majjiga / buttermilk
Id chala common and regular ga mala intlo cheskuntam perugu / curd , water and salt tho simple ga chestaru
. Masala buttermilk
Regular buttermilk lo ginger, green chills, coriander and lemons vesi chestaru chala tasty ga and mild spicy ga untundi and summer lo sunstrock nunchi protect chestundi
. Mango lassi
Indian lassi variants lo one of the popular ee mango lassi. Yoghurt, mango pulp or fresh mango and water use cheysi chestaru. ee variety of lassi is very delicious & summer lo chala healthy kuda.
. Sweet Lassi
Ee sweet lassi chala variants lo prepare chesukune authentic drink. Normal ga ee lassi lo main ingredients ga yoghurt ni blend chesi, water, spices and sugar add chesysi chestaaru. indulo inka rose water add cheysi Rose Lassi, Fruit juice add cheysi Fruit lassi, Rooh afza lanti use cheysi different sweet lassis chestaru.
. Spicy Lassi
Indian dishes lo yekkuva ga ee spicy lassi ni after eating tarwata tesukuntaaru. Ee lassi ni yoghurt, spices like jeera, salt and water ni use chesi prepare chestaaru. idi digestive problems ki manchi aid.
. Mint Lassi
Ee mint lassi ni different types of ingredients like yoghurt, spices, fresh mint, salt and water tho prepare chestaaru. ee mint lassi ki body ni cool cheysey property undi.
Apart from these, inka different flavors ni add chesi different types of lassis ni chestaru. So friends ivvandi lassi and majjiga ki unna benefits and its types. Hot summer lo cool ga lassi ni teesukondi cool ga undandi.
