Vegetarian meal lo potatoes tho yedo oka dish compulsory untundi. India lo potatoes fourth largest consumption crop, vitilo vitamin C, carbohydrates, minerals inka calcium, magnesium, potassium, copper, manganese, phosphorus lanti chala poshakalu untai. Potatoes lo chala nutritional values untai. Ee nutritional values body ki kavalsina health benefits untai. Potatoes body digestion ni improves chesthundi, cholesterol levels thagisthundi, heart health ni boost chesthundi , skin ni protect chesthundi, blood pressure ni thagisthundi, cancer ni prevent chesthundi inka diabetes ni control lo unchi thundi.
1.For puffy eyes: Potatoes lo anti-inflammatory properties undaddam valla eyes kinda unna puffiness ni thagisthundi. 
2.Make your silverware shine: potatoes lo unna starch silverware ni clean cheyadaniki help chesthundi. 
3.Absorbs excess salt from curry: Curry yekuva salty ayindi antey, curry ki cut chesina potatoes vesthey excess salt ni absorb chesthundi. 
4.Hair mask: Shiny hair kosam potatoes inka lime juice ni hair ki apply cheskuntey chala manchidi. 
5.Shoe shiner: Old shoes kothaga kanipiyali antey , cut chesina potatoes ni shoe ki rub chesthey shoes kothaga shine avuthai.
