Various Benefits And Facts About Seema Chinthakayalu (Manila Tamarind)

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1976

Seema chinthakayalu summer lo ekkuvaga dorukutyi. Veeti gurinchi chaala mandiki teliyadu kaani telsina prathi okkaru daadupuga veetini enthagaano ishtapadataaru. 70s, 80s generations ki enthagaano parichayam ee seema chinthakaayalu.

What they look like and how they taste?

Health Benefits Seema Chinthakayalu

Ayithe veetini Camachile ani kooda pilustaaru. Ivi chintakaya shape ki entho daggara ga untundi Kaani veeti pulp maatram tiyyaga untundhi. Chudataaniki melika tirigina aakaramlo untaayi alaage green and redish colour lo untaayi.

Ee manila tamarind loni seed pods ante seed chuttu undedaanini pachiga unde dani tintaaru. Avi koncham sweet and sour taste tho untaayi.

Ivi summer season lo ekkuvaga manaku dorukutu untaayi. Kaani chaala mandhi veetini peddaga tinadaaniki consider cheyyaru. Anduke veeti nunche vache benefits nu memu meeku cheppadalachukunnam.

Energy 78 kcal

Water 77.8%

Protein 3%

Fat .4%

Carb 18.2%

Fiber 1.2%

Ash .6%

Calcium (1.3% RDI) 13 mg

Phosphorous (4.2% RDI) 42mg

Iron (2.7% RDI) .5mg

Sodium 19mg

Potassium (6.3% RDI) 222mg

Vitamin A 15mg

Thiamin/B1 (16.6% RDI) .24mg

Riboflavin/B2 (5.8% RDI) .10mg

Niacin/B6 (3% RDI) .60mg

Vitamin C (221% RDI) 133mg

Health Benefits

Prevents and treats oral problems

Health Benefits Seema Chinthakayalu

Ee manila tamarind, adhe seema chinthakaayalu notiki sambandhinchina chaala varaku problems nunchi mimmalni kaapadataayi. Panti noppi, noti ulcer, sore gums laanti aneka problems nunchi meeru dooramga undataaniki leda relief pondataaniki ee fruit best. Gums ki kooda chaala manchiga pani chesi, vaatini strengthen chestundhi.

It improves immune system

Health Benefits Seema Chinthakayalu

Ee seema chinthakaayalaloni Vitamin C mee immune system ni boost chestundhi. Kabatti itara Vitamin C unde citrus fruits ante orange, lemon, apple laagane ee manila tamarind kooda mee body ki avasaramaina Vitamin C ni istundhi.

Good for your skin

Health Benefits Seema Chinthakayalu

Vitamin C skin ki chaala manchi chestundhi anna sangathi manaki telsinadhe. Alaane vitamin C ekkuvaga unde ee manila tamarind mana skin ki kooda chaala manchidi. Skin nu ageing nunchi kaapadutundhi, skin tone nu lighten chestundhi. Skin paina unde dark spots nu tholagistundhi, alaage acne problem nu kooda taggistundhi.

Good for your hair

Health Benefits Seema Chinthakayalu

Oily skin unnavaariki chaala helpful ga panichestundhi. Alaage hair loss problem nu kooda chaalavaraku control chestundhi.

Controls Diabetes

Health Benefits Seema Chinthakayalu

Manila tamarind ni juice gaa cheskoni taagadam valana diabetes kooda control chestundhi. Blood loni sugar levels nu control chestundhi kanuka diabetes unnavaariki chaala baaga upayogapadutundhi.

Rich in Calcium

Health Benefits Seema Chinthakayalu

Seema chinthakaayalalo unde adhika calcium levels mee bones nu strengthen chestundhi.

So, isari road meedha velletappudu seema chinthakaayalu kanipisthe khachitanga taste chestaaru kadaa?

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