Veetini vandaka mundhu kadaga koodadhu.

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Manam vanta chesetappudu vegetables aina meat aina clean cheyatam alavaatu kaani konni padardaalani kadagakoodadhu, avento chuddam.

1.Eggs
Bacteria nunchi kapadataniki eggs mida oka padardham vaadutaru. Manamu kadugute aa layer nashanam avtundi.1 Ahara utpattuluni vantaka mundu kadaga koodadu

2.Chicken
Fresh chicken mida chala haanikaramayna bacteria vuntundi. So avi wash cheste mana cheti midaku, sink loki spread aye chances vunayi. So chicken ni wash cheyakunda ventene boil cheste chala safe.2 Ahara utpattuluni vantaka mundu kadaga koodadu

3.Pasta
Pasta ni vantaki mundu wash cheste sauces ni absorb cheyalendu. So stir-fry chesina taruwata wash chesi vadukovachu.3 Ahara utpattuluni vantaka mundu kadaga koodadu

4.Mushrooms
Mushrooms ni water kinda ekuva sepati varaku pedte avi chadipoye chances ekuva vunayi.4 Ahara utpattuluni vantaka mundu kadaga koodadu

So pay attention and be healthy!!

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