World lo parthi okariki meat lo vegetarian food kana yekuva iron content untundi ani anukuntaru, kaani this statement is kind of wrong. Human body ki anni essential nutirents kavali, ee nuritents lo iron chala important. Body lo iron level thakuvaga untey chala health issues osthai, low level energy, breathlessness, anaemia inka dizzeness. Iron mana body ye kakunda mana brain proper function avadaniki kuda chala machidi.
So, vegetarians, this article is for you.
1. Lentils:
lentils lo protein tho patu iron content kuda yekuvaga untundi. Oke cup cooked lentils lo 6.6mg iron untundi.
2. Mushrooms:
konni mushrooms varieties lo iron content yekuvaga untundi, oysters mushrooms inka button mushrooms lo iron content labisthai.
3. Spinach:
ee super good leafy vegetable lo iron content chala adhikham ga untundi. 100 grms spinach lo 2.7 mg iron untundi.
4. Seeds and Nuts:
body lo iron content penchali antey seeds inka nuts thapakunda roju tinali. Ee seeds inka nuts iron tho patu body ki protein , vitamins , fibers inka anti oxidants esthai.
5. Oats:
Daily breakfast ki ee healthy oats tintey chalu body ki kavalsina iron inka essential vitamins esthundi. Roju antha active ga inka energetic ga undali antey daily morning oats tinali.
6. Kidney beans:
kidney beans chala nutritional dintlo lo unna iron content healthy body maintaince ki chala manchidi. Oka cup kidney beans lo 4 milligram iron untundi.
7. Dark chocolate :
28 grams of dark chocolate lo high cocoa content contain untundi, dintlo 2 to 3 milligrams of iron untundi.
