We all eat snacks between meals. Snacks help in fulfilling our hunger, most people worry that eating snacks will result in gaining weight, but there are a number of healthy snacks that you can eat which will actually help you in losing weight. According to research, people who eat more snacks daily weigh less than those who snack less, because consistent snacking helps in maintaining blood-sugar levels, keeping you full and preventing your body from storing excess fat.
Popcorn is high in fiber and even contains a little protein. This fills up your tummy and makes you feel full. Popcorn is actually a whole grain and 3 cups is a huge serving—especially when you compare it to other crunchy, salty snacks. This makes popcorn a healthy and better choice than chips and other snacks.
Hard Boiled egg is a great grab-and-go snack. It’s high in protein, which will curb your appetite and keep you from reaching for something less-than-healthy. Plus, its packed with nutrients like vitamin D and B12, and contains 77 calories. Simply boil an egg for a quick hunger fix.
Fruits are amazing and a healthy snack which is easy to eat. Even though they contain natural sugar, they have a low energy density and take a while to chew. Plus, their fiber content helps prevent sugar from being released too quickly into your bloodstream. Fruits like grapes, bananas, apples, oranges are great if you’re looking to lose weight.
Chickpeas have plenty of fiber, little protein and nutty flavor and they contain low calories. All of these things make them perfect for people who are looking to control their weight.
Oatmeal is a rich source of fiber and it fills up your stomach without spiking your blood sugar levels up and having high fiber in your diet helps in weight loss. A small bowl of oats can be a delicious snack.
Dry fruits are a great choice if you’re looking to reduce weight as they are packed with filling fiber, vitamins and minerals. Pair them up with fruit with no sugar or sweeteners and you have a healthy snack ready full of carbs and protein, they are also rich in protein and healthy fats. And, they are easy to carry around, so you can also eat them on the go.
Yogurt is full of calcium, fiber and probiotics which help in fighting diseases. Mixing yogurt with fruit makes a healthy snack full of nutrients and proteins which can help you in losing weight. According to studies adding yogurt to your diet may rev up your body’s fat-burning engines, speed weight loss, and trim your tummy.