Eggs are often referred as “Nature’s Multivitamin” and there’s a reason for that. Eggs are some of the most nutritious foods that you can have. They are full of proteins and vitamins which are very essential for our body. Including eggs in your daily diet can have a number of health benefits, let’s take a look at them.
- Full of Nutrition
Eggs are full of nutrients, they are loaded with high quality proteins, vitamins, minerals and good fats. Apart from that, eggs are rich in iron, phosphorus and selenium, all these nutrients are essential for our body and just by having a couple of eggs every day, you can fulfill your daily nutrient requirement needs.
- Healthy Heart
There are two types of cholesterol, LDL (bad) and HDL (good), HDL stands for high-density lipoprotein. It is known as the “good” cholesterol. Having a higher level of HDL usually lowers the risk of heart disease, stroke and other heart problems. Studies have shown that eating eggs is a great way to increase HDL. Eating two eggs everyday can increase the HDL level by 10 percent.
- Good for the brain
Eggs are a good source of several nutrients tied to brain health, including vitamins B6 and B12, folate and choline. Studies have shown that higher intake of choline leads to better memory and mental functions. Eating eggs is an easy way to get choline as egg yolks are full of this nutrient. Eggs are also rich in vitamin D, which is an essential nutrient for the brain. It helps in decline of mental illness in the elderly and also reduces depression.
- Helps in weight loss
Eggs are full of protein and nutrients. They also contain amino acids, eggs make you feel full and give you energy, a single egg only contains 75 calories. Studies have shown that people who eat eggs for breakfast consume less calories throughout the day as they feel full and have high energy levels. Eggs also boost your metabolism which can help you burn more calories.
- Good for the eyes
As you age, your eyesight is affected, Eggs are full of eye friendly antioxidants. Egg yolks are high in lutein, a type of carotenoid which helps fight macular degeneration which is the leading cause of blindness in old people. Eggs also contain zeaxanthin which is believed to help protect eyes against damage due to ultraviolet radiation from the sun. Zeaxanthin and lutein also reduce the risk of developing cataracts.
Studies clearly show that including eggs in your diet is a no brainer. Eggs are pretty much nature’s most perfect food, also they are considerably cheap and easy to prepare and you can pair them up with any meal. What are you waiting for? Go crack some eggs!