Contributed by Ashok Khatri
Breakfast is the most important meal of the day. It gives you the energy to kick start your day and it keeps you healthy and fit. But according to reports, over 30 million people skip breakfast every day, as most of the people live a busy lifestyle. It’s easy to forget having breakfast, but sparing a few minutes to have a healthy breakfast can really help you in the long run.
Here’s some of the reasons why you should have a healthy breakfast every day: –
1. Boosts Metabolism
Having a healthy breakfast in the morning will help in boosting the metabolism of your body. According to research, people who skip breakfast have lower energy levels throughout the day when compared to people who don’t.
2. Reduces stress and improves concentration
Eating breakfast makes us happier as it can enhance our mood and lower stress levels. Many studies have also shown that eating breakfast can improve memory and concentration levels.
3. Helps in weight loss
According to the National Health Service, eating Breakfast has many long-term health benefits.Having breakfast makes you feel fuller, helping you to avoid overeating, so in that way you consume less calories, thus helping with weight loss and obesity problems. People who skip breakfast have a much higher chance of becoming overweight and suffering from other health problems.
4. Better Health
Breakfast encourages healthier eating, as those who eat breakfast consume more milk and whole grains with less cholesterol which makes them less prone to heart diseases.
5. Lowers Sugar levels
Eating in the morning helps your body to break down glucose, which results in reducing the chance of getting diabetes. It also helps in keeping your blood sugar levels stable throughout the day.