Healthy lifestyle Inka fit body ni maintain cheyali antey healthy food inka konni lifestyle changes cheskovali. Ee changes mana weight loss inka body fit ga undey laga chuskuntundi. So whenever you want to lose weight yepudu chinna chinna diet changes tho start cheyali, eela our body will get used to it and helps in proper weight loss. Manam ye food tinna body pyna reflect avuthundi so yepudu tinna make sure you have a proper count of the calorie intake. We have 15 small diet changes for you to lose weight easily.
Lukewarm water and lemon:
Me mornings yepudu lukewarm water inka lemon juice tho start avvali. Ee water liver ni detoxifies chesi inka fat content ni metabolize chesthundi.
Almonds:
Timepass munchings ki yepudu junk food ni consume chestham but junk food ni handful of almonds tho replace cheyali.
Have fresh fruits:
calories ni count lo petukoni fried foods ni avoid cheyali, eela simple inka nutritious fresh fruits ni tinali.
Eat at regular intervals:
metabolism rate ni smooth ga inka active ga unchukovali antey have food in regular intervals.
Include salads:
Roju ki one meal anna salads ni include cheskovali. Eela healthy fresh fruits inka vegetables ni consume cheskuntaru.
Flaxseeds:
ee fibre-rich seeds body digestion inka bowel movement ki chala manchidi.
Protein content:
beans, tofu lanti high protein content unnavi body ki chala manchivi. Ee high protein mana hunger pangs ni control ga unchi unhealthy food habits ni avoid chesthundi.
Reduce alcohol content:
drinks tho patu we end up eating junk snacks which in turn leads to unwanted fat depositions.
Check on carbohydrates:
normal ga carbohydrates body ki manchidi but excess carbohydrates can lead to weight gaining.
Avoid ready made diet food :
readymade diet food lo unwanted preservatives inka chemicals use chestharu, ee food taste ki entha bagunna body lo extra kiols ni add chesthundi.
