15 Tips And Tricks To Help You Drink More Water Every Day

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Your body is made up of 70% of water, and keeping yourself hydrated should be your priority, keeping yourself hydrated serves a number of benefits, it keeps your skin clear, removes unwanted toxins from the body, helps in maintaining electrolyte balance and blood pressure, lubricates joints, regulates body temperature, and promotes cell health. But drinking the required amount of water can be a little tricky, as you tend to forget about it, but we have made a list of some tips and tricks which will help you in drinking more water throughout the day.

  • Add Flavor to your water to make it interesting and yummy, you can do this by squeezing lemon or orange in water to add flavor to it.
  • By eating spicy food, you will naturally drink more water
  • Keep a water bottle beside you, one of the main reason people don’t drink enough water is that they don’t carry water with them.
  • Drink water as your starter, before having a meal, start your meal by having a glass of water, this will also help you in consuming fewer calories.
  • Eat water-rich foods, there are a number of foods which contain a high percentage of water, eat them to fill your daily water requirements.
  • Experiment with different types of water like spring, mineral, sparkling and flavored water.
  • Always refill your glass or water bottle. You are more likely to drink more if you see water in front of you rather than an empty glass.
  • Set a target, and work on achieving it, aim for some amount and keep reminders to remind yourself of the target.
  • Drink water in unique ways, drinking water in unique ways like drinking from a straw can make the activity more fun and you’ll drink more water this way.
  • Drink hot water at night. Drinking hot water at night can soothe and relax you, you can also add flavors your enhance your water and make it tasty.
  • Used marked water bottles to see your progress and seeing your progress little by little encourages you to finish your goals.
  • Dilute your drinks with water, if you like drinking juices or lemonades, you can dilute them by adding more water, this will allow you to drink more water.
  • Use and app to track your water intake, the app can also help you in reminding you to drink water.
  • Drink a glass of water after using the washroom, this way you are refilling your body with water
  • Reward yourself award achieving a target, and try increasing the intake slowly day by day.

 

 

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