Peanuts mana body ki chala manchivi. Veetilo unna iron valla mana body lo haemoglobin levels saripoyantha untaayi. Chala mandhi ku utti peanuts thinadamu nacchadhu. Here are 2 recipes which are tasty and healthy.
1.Peanut Chikki Recipe
Ingredients:
Peanuts
Sugar/Jaggery (Bellam)
Butter
Method:
Peanuts ni roast chesi, skin theesei, crush cheyandi
Water lo sugar ni heat cheyandi, until it gets thick.
Consistency check chesthu hard aye varaku syrup ni boil cheyandi.
Peanuts add chesi mix cheyandi
Tray ni grease chesi mixture spread cheyandi.
Cool ayaka, square pieces lo cut cheyandi.
2.Peanut Laddoo
Ingredients:
Peanuts
Jaggery
Cornflakes
Method:
Peanuts ni pennam meedha roast chesi skin theeyandi
Cool ayaka peanuts ni cardamom powder inka jaggery toh paatu mixie lo eyandi
Cornflakes ni crush chesi indhlo esi mix cheyandi
Roll chesi balls cheysi airtight container lo store cheyandi.
