4 Side effects of Garlic you must be aware of

Garlic main ga mana Indian cooking lo chala yekuvaga vadutham, garlic lo unna pungent smell mana food ki flavour ni isthundi inka dantlo lo unna medicinal properties mana body ni healthy ga unchadaniki help chesthundi. Kani prathi oka ingredient ki pros inka cons thapakunda untai aalaney garlic lo kuda unnai. Limit kanna yekuvaga garlic consume chesthey chala health issues osthai.

1. Foul odor: Garlic lo chemicals undadam valla bad breath ki karanam avuthundi. So yepudu garlic tinna thapakunda brush ledha mouth fresher use cheyadam marachipovadhu.

2. Skin rashes: Excess garlic tinadam valla skin rashes inka irritation ochey chances yekuvaga untai. Garlic lo alliinase aney enzyme valla skin rashes inka irritation osthadi.

3. Headache: Garlic bp thagadaniki raw garlic tintaru , kani excess raw garlic tintey headache no trigger chesthundi.

4. Vomiting and heartburn: Limit kanna yekuvaga garlic tintey vomiting inka heartburn lanti osthuntai. Yekuvga garlic tinadam avoid cheyali.