Diabetic patients need to keep quiet control of their diets. One mistake and their blood sugar levels can reach rocket levels. The foods they include in their regular meals must have not had excess sugar or cholesterol.
But there is one vegetable that diabetics can eat almost every day and that is Carrot. They are super nutritious and their sweet flavors won’t even spike the sugar levels of the body. And here are 4 ways diabetic patients can enjoy carrots every day.
- Carrot Fries
Fries always don’t mean deep-fried and unhealthy. Diabetic patients can also enjoy their fries, but they have to replace potatoes with carrots. Carrots thinly sliced and sautéed with your favorite spices and herbs, can be just fried in a pan. You don’t need to deep-fry them like potatoes making them a healthier option.
2. Carrot Salad
Mediterranean way of cooking a Carrot salad is the best way to live your life. A simple carrot salad with vegetables like lettuce or sundried tomatoes with a little seasoning is a great way to eat carrots.
3. Carrot Juice
Carrot juice is perhaps the best way to have carrots. Carrot juice has several benefits and also regains all its natural properties. The sweetness in carrots doesn’t increase the blood sugar levels.
4. Carrot Ginger Smoothie
Smoothie is a great way to kick-start your day. Often made with fresh fruits and vegetables, Smoothie is refreshing, filling, and keeps those hunger pangs away till your lunchtime. A smoothie made with carrots and ginger is what a diabetic patient can have for breakfast every day.