Chala varaku mana andhariki white rice inka brown rice telusu, endhuku antey ee rice ni manam regular ga consume chesthu untam. Kani do you know about red rice and black rice? Ee rice varieties kothavi kadhu kani recent times lo ee rice yekuva popular avuthunai. Brown rice inka white rice yela health benefits tho osthai o, red rice kuda antey good health benefits inka essential poshakalu tho untundi. Eethara rice varieties tho compare chesthey ee red rice lo yekuva poshakalu untai. Ee rice lo unna red husk mana body ki kavalsina poshakalu eechi body ni healthy ga unchuthundi.
Recent times lo health awareness increase avadam valla unhealthy foods ni avoid chesthu chala varaku andharu healthy food habits ni diet lo include cheskuntunaru. Red rice lo unna antioxidants inka magnesium chala varaku mana body ni diseases nunchi kapadi inka eethara diseases rakunda prevent chesthundi. Ee magical rice ni daily basis pyna consume chesthey chala health benefits untai, a health benefits ento ani anukuntunara? Aythey check this article for more information.
1. Prevents Asthma:
Ee rice lo rich magnesium content body lo oxygen circulation ni improve chesi, pulmonary function ni control chesi asthma problem ni prevent chesthundi.
2. Controls diabetes:
Red rice body lo unna insulin levels ni regulate chesthundi, ee rice lo unna low glycemic index blood sugar levels ni control lo unchi diabetes ni control chesthundi.
3. Improves consumption of oxygen:
Red rice lo iron content yekuvaga undadam valla oxygen absorption levels increase ayyi body motham oxygen circulate ayye laga help chesthundi. Improved oxygen levels in the body helps in mood enchancing.
4. Better digestion:
Red rice lo unna soluble inka insoluble fibres body lo unna excess toxins ni easy ga flush out chesthundi.
5. Reduces fatigue:
Body weight ni control cheyse vallaki red rice is the best option. Red rice lo unna bran stomach ki chala time varaku full ga unchuthundi.
