Bananas are one of the most commonly available fruits available in the world, everyone loves bananas, bananas are grown in at least 107 countries, they are easy to store and easy to eat, even monkeys can eat a banana without any hustle, this amazing fruit has many health benefits too, Let’s find out :-
Helps in Digestion
Banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate the digestive juices, thereby supporting digestion and helping in building up metabolism. Bananas are also low in calories, contain a lot of fiber and are easy to digest, thus helping in weight loss.
High in fiber
Bananas are loaded with fiber, An average-size banana gives you 3 grams of fiber, that’s about 10% of what you need each day. They contain 2 types of fiber, soluble and insoluble fiber, the soluble fiber present in bananas slows down the digestion process, making you feel full for a longer time, this is why bananas are included in breakfast meals which helps you in consuming fewer calories throughout the day.
Due to the high iron content that is present in bananas, they are great for people who are suffering from anemia. Anemia is a condition where there is a decrease in the number of red blood cells or hemoglobin in the blood. Bananas help in treating anemia since iron is an essential part of red blood cells. Bananas also have a significant content of copper, which is an important element in the creation of red blood cells, thus increasing your red blood cell count, and helping you prevent anemia, bananas also increase circulation to all parts of the body.
Good for the heart
Bananas contain potassium, which is essential for heart health, especially to control blood pressure Despite its importance, many people don’t get enough potassium in their diet. Bananas are a great dietary source of potassium. A potassium-rich diet can help lower blood pressure, and studies have shown that people who eat plenty of potassium have up to a 27% lower risk of heart disease, apart from that, bananas also contain a decent amount of magnesium, which is also good for the heart.
Helps fighting Diabetes
Bananas contain a nutrient called pectin, which is said to improve glucose tolerance in diabetics. A banana provides about 3 grams of dietary fiber, which is beneficial for both type-1 and type-2 diabetics. Bananas also contain fiber, which may reduce blood sugar spikes, fiber is especially important for people with diabetes, as it can help slow the digestion and absorption of carbs.