Asalu yemi thinakundaa Workout chesthe twaraga alasipothamu, full gaa thini workout chesthe result zero, andhuke yemi thinali…yedhi thinakoodadhu ane doubt chaalamandhini ibbandhi peduthuntundhi, andhuke Workout mundhu yevi thinakoodadho vivaristhunnam.
1. Milk
Health ki Milk manchidhi, ayithe Gym ki velle mundhu palu thagakoodadhu. Milk tho chesina yedainaa (cheese, ice creams, chocolates) theesukokudadhu.
2. Fatty Foods
Workout mundhu Pakodas, samosa, fries, burgers vanti oil food ni asalu teesukokoodadhu. arugudala kastamgaa undadam valla gym lo uneasy gaa feel avuthaaru.
3. Sports Drinks
Cola, soda ithara Sports Drinks workout ki mundhu thagavaddhu. ivi causes the stomach lo gas ekkuva chesthundhi. Exercise chesetappudu ibbandhi peduthuntundhi. paigaa Sports drinks lalo suger ekkuvaga untundhi, andhuke vati joliki vellavaddhu.
4. Sweets
laddu, gulab jam, mysor pak, chikki.. ilaa yedho okati chinna mukka thinte workout baga cheyavachani konthamandhi salaha isthuntaaru. workout ki mundhu sweet muttakoodadhu.
5. Beans
Beanslalo ekkuvagaa proteins untaayi, fibre koodaa ekkuve, andheke Beans ni workout ki mundhu thinakoodadhu.
paina cheppina foods ni workout mundhu teesukokunte manchi result vasthundhi.
