Acne is a skin condition that causes different kinds of bumps to form on the surface of the skin. These bumps include whiteheads, blackheads, and pimples. This can be very annoying and it can make a lot of people unhappy, several studies suggest that a healthy diet can help prevent and treat acne and pimples, certain foods contain the required nutrients to help reduce acne, Let’s take a look at these foods.
Fish
The good thing about fish is that it contains Omega-3 fatty acids which are good for you and your skin, the omega acids reduce inflammation, and research has also found that they lower the amount of protein made by the body, which has been linked to acne and pimples.
Berries
Berries are a great source of Vitamin C, they are also full of antioxidants, Vitamin C helps in circulating your blood, while the antioxidants present in berries act as a combo attack against those pesky dark spots, stopping them from ever forming in the first place.
Sweet Potatoes
Sweet Potatoes are an ideal source of Beta-carotene, which is converted into Vitamin A by the body, this makes sweet potatoes one of the best foods to fight acne and pimples, Vitamin A has properties that will act as a skin barrier against discoloration, inflammation, and clogged pores often brought on by free radicals.
Pumpkin
Pumpkin is great to deal with acne as it is loaded with fruit enzymes, zinc, and alpha hydroxy acids, pumpkin can soften skin and restore pH balance. It’s why you also find it in many masks and skincare products. The fiber is good for your skin and zinc maintains the oil levels in your skin,
Legumes
Legumes like chickpeas, kidney beans, lentils are low-glycemic, so they’re associated with more consistent blood sugar levels and fewer acne flare-ups. Research has shown that having high blood sugar levels can lead to pimples and acne, so by eating legumes you can keep your blood sugar levels in check and thus reducing acne and pimples.
