Healthy diet ni maintain cheyali anna , weight loss program strict ga follow aavali anna mana food cravings inka unhealthy food ni thaginchukovali. Kani ee cravings ni control cheskoni aakalini ni champukovali antey chala difficult. Eelanti problem ki okatey solution.. healthy food options ni ma diet lo include chesi unhealthy cravings ni control cheskovachu. Ee food yekuva sepu aakali aavakunda stoamch yepudu full ga unchuthundi.
1.Soup:
2.Papaya:
3.A bowl of beans:
4.Dark chocolate:
5.Eggs: