Juices are great, they are healthy and tasty and almost everyone around the world enjoys them, but there have been many different arguments over juice, many people are divided in this debate, some believe that it is too high in sugar, while others champion its high nutrient content. But in this article, we will take a look at some of the healthiest juices and their benefits
Cranberry juice offers you many different benefits, as it is full of nutrients, just one glass of cranberry offers you protein, carbs, fiber, potassium, Vitamin C, E, K, research has also shown that cranberry juice can help against urinary tract infections (UTIs). It is also rich in antioxidants, thus helping you in protecting your cells from damage caused by free radicals.
Tomato juice is a delicious and healthy drink, it is particularly high in vitamin C, a potent antioxidant that supports iron absorption and promotes skin and immune health, it also contains Lycopene, which helps in lowering the risk of heart disease and stroke. One cup of tomato juice provides almost twice your daily vitamin C needs.
One of the most popular juices, apple juice is a good source of potassium, which helps in improving nerve signaling and heart health, apple juice also contains flavonoids and chlorogenic acid, which help neutralize cell-damaging free radicals.
Pomegranate juice is quickly gaining popularity in recent times, due to its nutritional benefits. It is rich in vitamin K, which aids blood clotting, heart health, and bone development, pomegranate juice also contains anthocyanins, which are powerful antioxidants which give them their dark red color
Orange juice is one of the most popular and common juices in the world, It is a classic breakfast staple around the world and it is known for its health benefits, it is rich in Vitamin C, which is good for your skin and it helps in iron absorption, drinking orange juice after a meal can help in lowering inflammation levels.