An upset stomach can be quite uncomfortable and annoying; one of the best things you can do when you are suffering from an upset stomach is drinking a hot cup of tea, sipping tea can ease your discomfort and help you feel good, but studies have shown that the type of tea also matters, different variety of teas have different health benefits, we have made a list of some of the best teas that you should drink if you are suffering from an upset stomach.
Ginger tea is a simple tea made by boiling the ginger root in water because the root of ginger is believed to be good for the stomach and it also reduces symptoms like nausea and vomiting. Another study has found that drinking ginger tea can reduce gas, bloating, cramps and indigestion, the great thing about ginger is that you can add it to anything; you can add it to regular tea and enjoy the benefits.
Green Tea has been regarded as the tea with the most health benefits, it has been used from ages as a natural remedy for diarrhea, stomach pain, nausea, and bloating, according to a study people who drink green tea more often have a less chance of getting diarrhea than people who don’t. So if you are suffering from an upset stomach, then green tea is probably the best option for you.
Peppermint is great for stomach problems, so it’s a no brainer that adding peppermint to your tea can really help you solve your problems. Peppermint helps your stomach muscles to relax and relieve the pain, and peppermint oil has shown to reduce the severity of stomach pain in children, it can also help in reducing symptoms like nausea and vomiting.
Just like green tea, Black has a number of health benefits similar to that of green tea, especially for soothing an upset stomach. It may be extremely effective in treating diarrhea, another benefit of drinking black tea is that it increases the bowel movements in the body.
Tulsi has been used as a medicinal herb since ancient times, it can also be used to cure your upset stomach, and studies have shown that it can protect you from stomach ulcers and reduce nausea, stomach pain, and heartburn. So the next time you are suffering from an upset stomach, brew yourself some tulsi tea.