The jujube fruit or ber, which is also known as Chinese date is a tiny little fruit which is quite popular in Asian countries, this sweet and tasty fruit is only available in the spring season, the colour of the fruit ranges from brown to purplish-black, this pocket-sized fruit is filled with several health benefits, from better digestion to improved bone health, making it perfect for a healthy snack option.
Jujubes are extremely rich in Vitamin C and antioxidants, which are known to fight free radicals and prevent cell damage. Vitamin C has been long linked with healthy skin, as it provides a wrinkle and acne free glow to the skin and can also reverse or slow down the effects of ageing. Eating Vitamin C rich foods also increase the production of collagen in skin cells, which is great for your skin structure.
Improves Bone Health
Jujubes in their dried form are a great source of calcium and phosphorus, two nutrients that are responsible for strengthening bones and improving bone health. Adding jujubes in your diet can help you in maintaining bone density. On top of that, jujube also has anti-inflammatory properties which can reduce swelling in the joints.
Good for digestion
Jujubes are full of fibre and carbs making them extremely easy to digest and they speed up the movement of food through your digestive tract, thus reducing constipation, Jujubes can also strengthen the lining of your stomach and intestines, which can protect you from ulcers, and harmful bacteria. Jujubes also promote the growth of beneficial gut bacteria, which can protect your stomach and prevent indigestion.
Due to the antioxidant properties of jujubes, they can help in fighting against free radicals, can neutralize harmful cells, and decrease inflammation, the antioxidant properties can also increase the production of immune cells, thus boosting immunity. Jujubes are also rich in Vitamin C, which has powerful anti-cancer properties, studies have found that jujube extracts kill several types of cancer cells, like – cervical, breast, liver, colon, and skin cancer cells.