5 Ways to make tasty Peanut Butter foods


Peanut butter chaala mandi kids ki and there are other anni ages vaallu kuda who like it a lot. Deeniki bread ki spread cheskoni tinadam is so routine. Ala kakunda there are other ways you can make it interesting.

1. Chocolate Peanut Butter Shake1 Peanut Butter foods· In a blender, add milk, peanut butter, chocolate sauce (or chocolate icecream).

· Blend it till it gets smooth and refrigerate it for at least 30 minutes before sipping in.

2. Peanut Butter – Coconut Balls2 Peanut Butter foods· 4 tbsp peanut butter

· 1 1/4 cups grated dry coconut

· 2 tbsp powdered flax seeds

· 2 1/2 tbsp cocoa powder (unsweetened)

· 1/2 tbsp for honey

· Coconut powder

Ø Mix all the ingredients except the coconut powder.

Ø Roll the mixture into small balls and then roll them in the powdered coconut.

Ø Make sure coconut is coated evenly.

Ø Refrigerate for half an hour and then store them in an air tight container.

Ø Tip : you can use grated chocolate or chocolate sauce instead of coconut powder to make it interesting.

3. No bake peanut butter, muesli cookies3 Peanut Butter foods
· 12 digestive biscuits (crushed)

· 1/2 cup muesli

· 1 tbsp powdered flax seeds

· 1/2 cup creamy peanut butter

· a few drops of vanilla essence

· 2 tbsp chocolate chips

· Desiccated coconut for rolling.

Ø Mix all the above ingredients. Make cookie shapes with your hands.

Ø Roll them in the coconut powder evenly.

Ø Store them in air tight container.

4. Honey peanut butter balls4 Peanut Butter foods· 1 cup honey

· 1 cup peanut butter

· 1 1/2 cups milk powder

· 1/4 cup chopped mixed nuts

Ø Mix all the above and roll it into small balls.

Ø Roll into small balls and roll into ground mixed nuts or seeds.

Ø Refrigerate before eating or serving.

5. Protein drink using Peanut Butter5 Peanut Butter foods· 4 chopped bananas

· 4 tbsp peanut butter

· 4 tbsp chocolate syrup

· 2 cups soya milk , chilled

· 2 cups milk , chilled

· crushed ice cubes

Ø Blend all the above ingredients till smooth.

Ø Transfer them to serving glasses.

Ø Refrigerate it for nearly 30 minutes before serving.