Summer antey ne dehydration. Mana body ki kavalsina water content consume cheyakapothey body roju antha active ga undali antey not possible. Andhukey season ni bati seasonal fruits inka vegetables ni mana diet lo include cheskovali. Summer season lo mana body ni cool ga inka hudrate ga undadaniki mother nature cucumber , watermelon lanti water content fruits inka vegetables ni esthundi. Water melon ni roju tintey refreshingly ga inka body ni hydrate ga unchuthundi, dintlo vitamin C,A inka healthy plant compounds untai. Watermelon lo health benefits ento ani anukuntunara? Check this article and include Water melon in ur diet every day.
1. Hydrates body :
Watermelon lo 92% water content untundi. Eela water yekuva unna fruits mana body ni hydrate ga unchi chala time varaku stomach full ga nunchi thundi.
2. Improve heart health : 
Watermelon lo unna nutrients specific heart issues ni reduce chesi healthy heart ni maintain chesthundi.
3. Lower inflammation : 
High inflammation valla chronic diseases osthai, Watermelon lo anti-inflammatory properties undadam valla inflammation thagunthindi.
4. Relieves muscle soreness: 
Citrulline, inka an amino acids watermelon lo undadam valla muscle soreness thaguthindi.
5. Good for skin and hair : 
Watermelon lo unna vitamin A inka C healthy hair inka skin ni maintain chesi hydrate ga unchuthundi.
6. Improves Digestion:
Watermelon lo yekuva water inka koncham fiber untundi, ee rendo combination digestive system ni maintain chesi digestion problems ni improve
Chesthundi.
