Anni foods ookey laga undavu. Texture, taste, calorie wise chala change untundi. Konni foods body calories ni penchi weight gain chesthai inka konni food calories ni burn chesthai weight loss chesthai. Weight loss ki karanam ayye food hunger ni suppresses chesi extra calorie intake ni reduce chesthundi. Konni foods body weight loss process ni speed up chesi easy ga fit aaye laga chesthundi. Additional calories ni burn chesi weight loss process ni speed up cheyali ani anukuntey ee
7 Foods ni me Daily Diet lo include Cheskovali.
Tuna:
ee oily fish low in calories inka high in protein content. Ee fish entha oily unna low-fat content undadam valla ee fish ni lean fish ani antaru. Dintlo lo unna nutritional values inka low fat content valla fitness express inka bodybuilders yekuvaga ee fish ni valla diet lo include chestharu.
Peppers and chillies:
Chillies lo unna capsaicin anna substance body lo weight loss ni induce chesthundi. Metabolism rate, fat burning process ni burn chesthundi inka appetite ni thagusthundi.
Full Fat Curd:
chala varaku full fat curd ni andharu avoid chesthununtaru kani ee full fat curd lo unna healthy properties inka weight loss ki help chesey ability low fat curd kanna chala better. Ee curd inflammation ni reduce chesey healthy gut ni maintain chesthundi.
Coconut oil :
Coconut oil lo unna medium chain triglycerides is a good source of healthy fats. Fatty acids boosts satiety inka weight loss ki help chesthai.
Cottage cheese:
Cottage cheese lo fat content undadam valla chala varaku avoid chestharu, kani dintlo unna high protein content body ki kavalsina protein isthundi. Yekuva paneer tintey stomach full ga nunchi extra calories intake ni stop chesthundi.
Boiled potatoes:
weight loss process lo potatoes ni chala dhuram pedtharu. Dintlo lo unna variety nutrients healthy weight loss ki help chesthai.
