‘Breakfast is the most important meal of the day.’
Didn’t we all grow up listening to this? Indeed, breakfast is the most important meal of the day. It helps you build a strong immunity system. Also, you will gain weight if you skip your breakfast. A healthy breakfast often keeps your active for the whole day, fills you up till lunch time and prevents you from binge snacking.
So, here are 6 breakfast foods that you need to stock up during a lockdown.
For most Indians, their days start with a piping hot cup of coffee or tea. Coffee and tea are essential and you need to stock them up or just buy coffee/tea bags. They are simple to use and will also save time.
Peanut butter is rich in proteins, fiber and healthy fats. Eating Peanut butter in the mornings will provide your body with required nutrients like magnesium, antioxidants and vitamin E. Have it with your bread toast or a bowl of smoothie for a crunchy and delicious breakfast.
Dalia or Broken wheat is an ideal option for breakfasts. It is an excellent source of minerals and vitamins. Also, it is loaded with fibers and promotes weight loss. Just like milk, Dalia is also a complete food. Cook it in form of Upma, or Khichdi with your favourite vegetables or fruits and your body has all the nutrients it needs to function.
Incredibly nutritious, oats are loaded with several antioxidants. They are very rich sources of copper, iron and zinc. Oats also aid in weight loss and promote overall well-being of the body. Cook them in an Oatmeal form with fruits or make Masala Oats with your favourite veggies for delicious breakfast.
Cornflakes or Muesli are the most loved breakfast options. They are healthy, delicious and filling. Having a bowl of Muesli or Cornflakes will provide with all the nutrients required for your body for the day. So, grab a bowl, cornflakes/muesli and some milk.
Which is the quickest and healthiest breakfast option? Bread and Jam, right? Most people prefer to eat bread and jam for breakfast as it is super easy to make and tastes like everything that is nice. They also provide calcium and several minerals to your body. So, toast your bread and spread some jam on it and your breakfast is all set.