Acidity is the feeling of experiencing heartburn, bloating, or a feeling of food stuck in your throat. Fortunately, an acid reflux diet can be Implemented to help reduce these uncomfortable symptoms. While medicines are used quite commonly to remedy issues like acidity, eating certain foods will help you solve this issue.
Let’s take a look at some of the foods: –
Vegetables
Vegetables are naturally low in fat and sugar, and they help reduce stomach acid. These are alkaline and keep you away from acidic gases. Make vegetables the focus of your meals, not meats. Good options include green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers.
Ginger
Ginger is one of the best foods to reduce acidity, It has been used since olden days as an anti-inflammatory and as a treatment for gastrointestinal conditions. Ginger root can be easily peeled, sliced, diced, or shaved. You can use it while cooking, add it to smoothies, sip ginger tea, or snack on ginger chews
Oatmeal
Oatmeal is an excellent choice to reduce acidity, a whole grain, and an excellent source of fiber. Oatmeal can absorb acid in the stomach and reduce symptoms of reflux. Other fiber options include whole-grain breads and whole-grain rice.
Parsley
Parsley has been used as a medicinal herb to settle the stomach and aid digestion for thousands of years. Flat-leaf and curly parsley are easily available, and they are great for seasoning and garnishing on top of your meals
Aloe Vera
Aloe Vera is famous as a natural healing agent and also seems to treat acidity. Aloe Vera has been used since early days,It is available as a living plant, but the leaves or liquid form are sometimes sold separately in groceries and health-food stores. Aloe vera can be used in recipes as a thickener and for congealing liquids.
Banana
Banana is a low-acid fruit, which can help those with acidity by coating an irritated esophageal lining and thereby helping to combat discomfort. Also, bananas have high-fiber content, they can also help strengthen your digestive system. One soluble fiber found in bananas is pectin, which helps move stomach contents through your digestive tract, which helps in better digestion.
