Usual ga manam cooking chese mundhu vegetables leda fruits ni pre cutting cheskoni , vegetable inka fruit scraps ni dispose chesina tharvatha cooking start chestham. Kanni konni scarps or waste manaki uupoyoga paduthai. Chetha inka waste manaki ye useful ani anukuntunara ? Aythey ee article thapakunda chudali.
1.Banana Peel:
Banana peel waste ani manam dhani ni dustbin lo parestham kanni banana peel mana body lo “ Happiness Hormone” ni boost chestundi. Ee peel lo unna tryptophan mood ni inka nerve impluse ni regulate chesthundi.
2.Watermelon rind and seeds: 
watermelon rind inka seeds lo amino acid ‘citrulline’, vitamin C inka B6 untai, ee poshakalu blood flow, heart health ni improve chesi, immunity ni boost chesthundi.
3.Citrus peel: 
Citrus peel lo fibre, vitamin C, B6, calcium, iron, inka magnesium undadam valla mana dish taste ni enchance chesi body immunity ni penchuthundi.
4.Pineapple core: 
pineapple core lo unna bromelain lo anti-inflammatory properties undadam valla nasal inka sinus inflammation ni thagisthundi. Ee core ni salads dip, curries lo puree laga use cheskovachu.
5.Onion Skin: 
Onion skin lo high amount of ‘quercetin’ untundi, eedi inflammation tho fight chesi inka blood pressure ni thagisthundi.
6.Kiwi skin:
Kiwi skin lo unna fiber inka citrus mana health ki chala manchidi.
