Chia seeds are some of the healthiest ingredients that you can eat, the great thing about chia seeds is that they are full of nutrients and are extremely healthy for the body. They can be used in almost everything, from cereals and yogurt to energy bars and drinks. Chia seeds are loaded with fiber, protein, and fatty acids, which can reduce the risk of heart disease and stroke. They also give you the feeling of being full, preventing you from overeating and reducing your calorie intake, there are a lot of ways that you can eat Chia seeds, let us take a look at some of the fun ways to eat Chia seeds:-
Chia Smoothie is a great idea to utilize all the nutrients of chia seeds, you can add them in any smoothie and increase the nutrient value of that smoothie, it also makes the smoothie much more filling. Some of the smoothies that you can add chia seeds are mango smoothie, strawberry smoothie, banana smoothie.
Lemon is extremely healthy, how do you make it healthier? Add chia seeds in it, chia seeds and lemon water are a great combination as chia seeds enhance the taste and flavor of lemon water. Just by adding a tablespoon of chia seeds, you can have a awesome refreshing lemonade.
Looking to have a healthy and yummy breakfast? You can use chia seeds as a topping to make your oatmeal healthier and full of nutrients.
Tired of just eating bland yogurt? You can make it exciting by adding some chia seeds in it, chia seeds with yogurt go great together, this is something which you should definitely try
You can add chia seeds in Beverages too, they can be easily added in different teas, just add a teaspoon of chia seeds and let them soak for a while and you’re ready to go.
Bake them in cakes and muffins
You can stuff chia seeds into cakes and muffins too if you’re looking to eat something tasty, but something healthy too, adding chia seeds in cakes is a great way to achieve that.