Think before you buy ..! yepudu shopping ki velina ee line pakka guruthu undali , market leda super market ki velinaapudu aavasaram kanna yekuvaga purchase chestham. Intlo stock petukunte malli malli market ki veyle pani thaputhundi ani anukuntam. Konni items bulk lo konni store chesthey for months fresh ga untai kanni konni spoil avuthai. Eela spoil ayyi food wasteage inka wasting money avuthundi, limited ga konntey ee problem ni avoid cheyochu. Food inka money wasting oka side of the coin antey reseachers prakaram bluk lo food konney habit chala bad ani antaru. Bluk lo food kontey as times passes food lo unna nutritinal values thagipothai. Eela food ni waste chesey badhulu food ni limited ga konali, Eelanti food items enti ani anukuntura ? Aythey ee article chadivi next time shopping ki veliaapudu eevi minimum quantity lo purchase cheyandi.
1.Eggs : 
Date of purchase nunchi raw eggs min 3 weeks fresh ga untai kanni a tarvatha eggs ni tinadam advisable kadhu. Occasional eggitarian limited ga eggs konnali.
2.Cooking oils : 
Cooking oils yekuva roju store chesthey oils lo unna essential nurtients pothai. Kanni oka vela oils bulk lo kontey oils ni fridge lo pedthey chala roju untai.
3.Vegetables & Fruits : 
Fruits ink vegetables chala jagrathaga konnali, bulk lo kontey vegetables inka fruits texture , taste inka nutritional values thaguthai.
4.Coffee :
Fresh coffee is the secret to good coffee. Coffee powder ni bluk lo kontey packet loni moiture veli coffee powder hard ayyey chances yekuvaga untai.
5.Whole grains :
whole grains inka nuts kuda chal roju aythey nutrients levels thagi , purugu padey chances untai. Limited ga konni fresh ga use cheyandi.
6.Ground masala :
spices expire aavavu kanni chala roju aythey vatilo unna flavour , smell inka taste pothai. So spices regular ga fresh ga cheskuntey better.
7.General condiments:
Ususal ga ketchup , sauces inka jam chala rojulu shelf life untai, kanni aalani bulk lo purchase cheyadam avoid cheyali.
Read : Things To Buy In Amsterdam – 13 Weird Things to buy in Amsterdam
