June month raganey manam sun ki bye bye chepi rainy/monsoon season ni welcome chestham, ee season raganey manam chala careful ga undali. Rainy season rains tho patu fast-spreading virus kuda osthai. Ee virus’s nunchi careful ga undali antey mana body immunity ni penchu kovali.
Monsoon season lo manam rainy evening ni entha relish chestham o antey istam tho vedi vedi ga dorikey street food inka junk food ni kuda antey istapadtham, kani ee food rainy season lo bayata thinadam antha manchidi kadhu, ee food lack of hygiene valla fast-spreading virus easy ga mana body ni effect chesthundi. Ee time lo body immunity ni penchi diseases tho fight cheyali. How do we do this ani anukuntunara?
Aythey meekosam ee 7 immunity-boosting foods me daily diet lo include chesthey chalu.
Curd or fermented food :
probiotics inka good bacteria unna curd inka fermented foods monsoon lo tintey chala manchidi, ee foods body immunity ni penchi deadly diseases nunchi fight cheyadaniki help chesthundi.
Dry fruits and nuts :
nuts inka dry fruits body ki kavalsina vitamins inka nutrients ee hi body immunity ni penchuthai.
Mushrooms :
Mushrooms lo vitamin B inka antioxidants yekuvaga untai, eevi body immunity system ni penchi body ni strong ga chesthundi.
Meat products:
meat products body ni build chesi, tissue cells ni repair chesthundi. White blood cells ni restore chesi infections nunchi fight chesthundi.
Spices :
mana Indian spices chala manchivi, vitilo unna properties body immunity ni penchi , better digestion ni help chesthundi.
Hot soups :
body ki kavalsina protein, starch inka hydrating properties hot soups lo unntai, ee hot soups mana flu in diseases tho fight chesthundi.
Leafy vegetables:
ee green leafy vegetables lo unna vitamins A, C, E, antioxidants inka fibre body immunity ni penchi, body cells ni repair chesthundi.
